Healthy Living Seminar: Avoid the Holiday Pounds
Enjoy the holidays, but avoid all of the extra pounds. Licensed Registered Dietitian, Kathy Thomas, will be here to share tips on how to eat healthy during the holidays. Registration is required.
You’re Only As Old As You Feel – Join Us!
Seniors, come join our Y during the month of November and we will waive the joiner fee (a $50 value) or your insurance may cover the cost of your membership! Upon joining, you will get a FREE Y coffee mug to go with your FREE coffee in the mornings.
Community “Burn the Turkey” Group Exercise
Come burn off your Thanksgiving Day calories! Stop in for a workout before or after black Friday shopping! Have relatives in town for the holiday? Bring them too! Try as many classes as you want.