Body Sculpt + ABS
High Rep Muscle Toning with weights + Abs to the Max.

45 Minutes
Wed @ 6:15pm
Y Studio B

Boot Camp
Come prepared to “be all that you can be.” This military style class is sure to jump start your day and take your fitness to the next level. Agility drills, pushups and so much more!

60 Minutes
Mon, Wed, Fri @ 12:15pm Y Studio B
Tue @ 9am Y Studio A

Core De Force ®
A total body workout using core conditioning combinations, body weight moves & cardio spikes.

60 Minutes
Mon & Wed @ 9:15am
Y Studio B

Cycle
A great cardio workout – from hill climbing and sprinting to pedaling at different tensions. Beginners can modify easily. “+ABS” on the schedule indicates an AB workout after the Cycle class.

40, 45 or 60 Minutes
Various
Y Studio C

CycleCore
A cycle class followed by core work.

45 Minutes
Fri @ 9:15am
Y Studio C

Cycle & Sculpt
Alternating cycling on the bike and strength training off the bike.

45 Minutes
Mon @ 9:15am
Y Studio C

DDD
Discipline, Dedication, & Determination! Monthly routines of upper body, lower body & cardio.

60 Minutes
Mon @ 10am
Y Studio A

Gentle Yoga
Yoga designed for the beginning and intermediate participant. Ideal for improving balance, flexibility and strength, plus reducing stress thru relaxation.

60 or 75 Minutes
Mon, Wed-Fri @ various
Y Studio A

Get Fit
A class designed for active seniors and beginners. Strength training that will target every muscle group plus low impact cardio.

60 Minutes
Mon, Wed @ 8am
Y Studio B

Insanity®
High intensity MAX interval training. The most insane workout ever!!

30 or 50 Minutes
Mon-Fri @ various
Y Studio A & B

Just Core, All ABS
Great class to add to your workouts!

10 Minutes
Tue @ 10:00am, Fri @ 10:30am
Y Studio A & B

LABlast® Basics
A dance fitness program based on the dances you see in “Dancing with the Stars.” It is partner free and uses a wide variety of music. You will have a blast in this low-impact, easy to follow class. Get ready to Disco dance, Salsa dance and much more!


Thu @ 8am
Y Studio B

LABlast® Shape
Blast max amount of calories in minimal time using high intensity intervals of dance, followed by slower recovery dance patterns. Paso Doble, Viennese Waltz, Rumba, Merengue and so much more!
45 Minutes
Tue @ 9am
Fri @ 9am
Y Studio B

LABlast® Silk
Lower Impact dance class at a very joyful slower pace. Great for beginners.

45 Minutes
Thu @ 9am
Y Studio B

Lower Body Blast
A lower body workout focusing on hips, thighs and buns.

30 Minutes
Tue @ 8:30am, Fri @ 10am
Y Studio B

Meditation
Total relaxation! Let go of your stress and enjoy this peaceful time.

30 Minutes
Thu @ 7:15pm
Y Studio A

Muscle Pump
Bars, bands and dumbbells to pump muscles to their max.

50 Minutes
Mon & Wed @ 10am
Thu @ 5:30pm
Y Studio B

On The Ball
A total body workout using the stability ball.

30 Minutes
Wed @ 7:30am
Y Studio B

Pilates Mat
Based on the principles of Joseph Pilates, this class will focus on creating a super strong CORE, overall body toning, flexibility and balance. Stability Ball may be incorporated. All fitness levels welcome.

45 Minutes
Sat @ 8am
Y Studio B

P-90X®
Combining body weight exercises with strength training. The “X” is for Extreme!

60 Minutes
Mon & Thu @ 5:30am
Tue & Fri @ 5:30pm
Y Studio B

Pound®
Come ready to sweat, make noise, have fun and release your inner rock star! A rockout workout that includes drumming with light weight Ripstix will provide a total body workout.

45 Minutes
Mon @ 5:15pm
Y Studio B

Power Yoga
A Vinyasa flow power yoga class for the intermediate and advanced participant. You will be challenged to build strength and flexibility in this unique weekly class. Energizing & Powerful!

60 or 75 Minutes
Tue @ 6:15pm
Y Studio A

Saturday Challenge
A different hardcore and challenging workout each week!

60 Minutes
Sat @ 9am
Y Studio B

Start Movin’
A beginner class for the individual struggling with weight issues. A class to start!

45 Minutes
Thu @ 10:15am
Y Studio B

Strength Plus
Strength training plus lots more!

50 minutes
Thu @ 9am
Y Studio A

Tabata
A HIIT class. Challenging 20 seconds of high intensity, followed by 10 seconds of rest.

45 Minutes
Thu @ 10am
Y Studio A

Tone It
ABS, plus light strength training.

30 Minutes
Thu @ 8:30am
Y Studio B

Yoga to Go
Start your day off with an energizing early morning Yoga class!

45 minutes
Thu @ 5:45am
Y Studio A

Zumba®
Fun, high energy Latin inspired dance fitness class.

45 or 60 Minutes
Tue & Thu @ 6:30pm
Y Studio A & B