Cycle Lite

A Cycle class designed for beginners and seniors.

30 Minutes
Tue, Fri @ 8am
Y Studio C

Get Fit

A class designed for active seniors and beginners. Strength training that will target every muscle group plus low impact cardio.

60 Minutes
Mon, Wed @ 8am
Y Studio B

Qigong

Holistic system of coordinating body posture, movement, breathing & meditation.

60 Minutes
Tue, Thu @ 9:30am
VA

Senior Yoga

A beginner/senior Yoga class that incorporates the chair.

45 Minutes
Mon, Fri @ 8:30am
Y Studio A

Silver & Fit Explore

For the beginner older adult who has no prior exercise experience.

30 Minutes
Wed @ 11:30am
Y Studio A

Silver & Fit Experience

For the moderately active older adult.

45 Minutes
Mon & Wed @ 7:30am
Fri @ 9:15am
Y Studio A

Silver & Fit Excel

For the very active older adults.

60 Minutes
Tue, Thu @ 11am
Y Mini Gym

Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. For the active older adult.

60 Minutes
Tue, Fri @ 7:30am
Y Studio A

Silver Sneakers Circuit

Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. For the active older adult.

30 Minutes
Thu @ 7:30am
Y Studio A