Get Fit

A class designed for active seniors and beginners. Strength training that will target every muscle group plus low impact cardio.

60 Minutes
Mon, Wed @ 8am
Y Studio B

Senior Yoga

A beginner/senior Yoga class that incorporates the chair.

45 Minutes
Mon, Fri @ 8:30am
Y Studio A

Seniors Move

Low impact cardio, plus light weight class for older adults.

45 Minutes
Fri @ 9:15am
Y Studio A

Silver & Fit Explore

For the beginner older adult who has no prior exercise experience.

30 Minutes
Wed @ 11:30am
Y Studio A

Silver & Fit Experience

For the moderately active older adult.

45 Minutes
Tue & Thu @ 7:30am
Fri @ 9:15am
Y Studio A

Silver & Fit Excel

For the very active older adults.

60 Minutes
Tue, Thu @ 11am
Y Mini Gym