Boot Camp
Come prepared to “be all that you can be.” This military style class is sure to jump start your day and take your fitness to the next level. Agility drills, pushups and so much more!

60 Minutes
Mon, Wed, Fri @ 12:15pm Y Studio B
Tue @ 9am Y Studio A

Core De Force ®
A total body workout using core conditioning combinations, body weight moves & cardio spikes.

60 Minutes
Wed @ 9:15am
Y Studio B

Country Line Dancing
Get your country on and have fun in this easy to follow line dancing class.

45 Minutes
Mon @ 7:30am Y Studio A
Mon @ 5pm Y Studio B
Tue @ 12pm Y Studio B

Cycle
A great cardio workout – from hill climbing and sprinting to pedaling at different tensions. Beginners can modify easily. “+ABS” on the schedule indicates an AB workout after the Cycle class.

40, 45 or 60 Minutes
Various
Y Studio C

Cycle & Sculpt
Alternating cycling on the bike and strength training off the bike.

45 Minutes
Mon @ 9:15am
Y Studio C

DDD
Discipline, Dedication, & Determination! Monthly routines of upper body, lower body & cardio.

60 Minutes
Mon @ 10am
Y Studio A

Gentle Yoga
Yoga designed for the beginning and intermediate participant. Ideal for improving balance, flexibility and strength, plus reducing stress thru relaxation.

60 or 75 Minutes
Mon @ 11am Y Studio A
Wed & Fri @ 10:15am Y Studio A
Thu @ 6:15pm Y Studio A

Get Fit
A class designed for active seniors and beginners. Strength training that will target every muscle group plus low impact cardio.

60 Minutes
Mon, Wed @ 8am
Y Studio B

Hip Hop Strength
Hip Hop Dance + Light Weights.

30 Minutes
Thu @ 8:30am
Y Studio B

Insanity®
High intensity MAX interval training. The most insane workout ever!!

30 or 50 Minutes
Mon-Fri @ various
Y Studio A & B

LABlast® Basics
A dance fitness program based on the dances you see in “Dancing with the Stars.” It is partner free and uses a wide variety of music. You will have a blast in this low-impact, easy to follow class. Get ready to Disco dance, Salsa dance and much more!


Thu @ 8am
Y Studio B

LABlast® Shape
Blast max amount of calories in minimal time using high intensity intervals of dance, followed by slower recovery dance patterns. Paso Doble, Viennese Waltz, Rumba, Merengue and so much more!
45 Minutes
Tue @ 9am Y Studio B
Fri @ 9am Y Studio B

LABlast® Silk
Lower Impact dance class at a very joyful slower pace. Great for beginners.

45 Minutes
Thu @ 9am
Y Studio B

Lower Body Blast
A lower body workout focusing on hips, thighs and buns.

30 Minutes
Tue @ 8:30am, Fri @ 10am
Y Studio B

Meditation
Relieve tension and forget about your cares in this total relaxation class.

30 Minutes
Thu @ 7:15pm
Y Studio A

Muscle Pump
Bars, bands and dumbbells to pump muscles to their max.

50 Minutes
Mon & Wed @ 10am
Thu @ 5:30pm
Y Studio B

On The Ball
A total body workout using the stability ball.

30 Minutes
Wed @ 7:30am
Y Studio B

P-90X®
Combining body weight exercises with strength training. The “X” is for Extreme!

60 Minutes
Mon & Thu @ 5:30am
Tue & Fri @ 5:30pm
Y Studio B

Pilates Boot Camp
Come feel the burn as you move through circuits of Pilates exercises!

45 Minutes
Wed @ 6:15pm
Y Studio B

Pilates Mat
CORE strength, overall muscle toning, flexibility and balance, incorporating some POP Pilates. All fitness levels welcome!

45 Minutes
Sat @ 8am
Y Studio B

Power Yoga
A Vinyasa flow power yoga class for the intermediate and advanced participant. You will be challenged to build strength and flexibility in this unique weekly class. Energizing & Powerful!

60 or 75 Minutes
Tue @ 6:15pm
Y Studio A

Saturday Challenge
A different hardcore and challenging workout each week!

60 Minutes
Sat @ 9am
Y Studio B

Start Movin’
A beginner class for the individual struggling with weight issues. A class to start!

45 Minutes
Thu @ 10:15am
Y Studio B

Strength Plus
Strength training plus lots more!

50 minutes
Thu @ 9am
Y Studio A

Tabata
A HIIT class. Challenging 20 seconds of high intensity, followed by 10 seconds of rest.

45 Minutes
Thu @ 10am
Y Studio A

Transform®
A high intensity cardio conditioning class the utilizes the STEP.

30 Minutes
Mon @ 9:15am
Y Studio B

Zumba®
Fun, high energy Latin inspired dance fitness class.

45 or 60 Minutes
Tue & Thu @ 6:30pm
Y Studio A & B