50’s Splash Party
It’s a Splash Party! Special Day dedicated to a great water workout in the shallow end to the beats of the 50’s.
Fri @ 7:45am
Slow coordinated movements with deep breathing. Combining Mind and Muscle. (Shallow Water)
Fri @ 10am
Combination of Deep/Shallow Water Class. Best of both worlds! One GREAT workout!
Tue, Thu @ 8am
Aqua Free Style
Using a variety of tools to target all muscle groups while working in the deep end.
Mon, Wed, Fri @ 10:30am
Combination of intense cardio with recovery & resistance interval training. (Shallow Water)
Mon @ 7:45am
Intense exercises followed by short rest periods! (Shallow Water)
Wed @ 7:45am
High Energy Cardio Class w/Weights & Noodles.
Wed @ 5pm
A Party in the Pool!
Mon @ 5pm
Light & Social. Easy on Joints. Great for Beginners. (Deep Water)
YMCA: Mon, Wed, Fri @ 8:30am
VA: Mon-Thu @ 10am
Into The Deep
Deep water class using flotation belts, noodles, barbells, and balls. Complete body workout.
Thu @ 5pm
Kick It Bootcamp
Extreme Cardio training using kickboards & fins & dumbbells. Geared to increase stamina. (Advanced: Must be able to swim 50 meters)
Mon, Wed @ 5:15pm & Tue, Thu @ 9:30am
A class designed by VETS for VETS to promote health, weight loss and an active lifestyle. Open to ALL YMCA MEMBERS.
Tue, Thu @ 8:15am & 11:30am
Ripples & Waves
A shallow water exercise experience that offers 2 levels. High Energy or Low Impact. YOU pick your pace! (Shallow Water)
Tue, Thu @ 8am
Rise & Shine
Great way to start the day! Fun cardio moves mixed with strength training and abdominals.
Tue, Thu @ 5:30am
Silver Sneakers Splash
A specifically designed program working on balance, strength and
coordination. (Shallow Water)
Mon, Wed @ 11:15am
A light, fun, social workout geared towards beginners that takes it easy on the joints. (Shallow Water)
YMCA: Tue & Thu @ 12:30pm
VA: Mon-Fri @ 9am
VA: Mon, Wed, Thu @ 11am
VA: Tue & Thu @ 1pm
Traveling forwards/backwards/sideways to gain endurance & balance. (Shallow Water)
YMCA: Tue & Thu @ 8:45am
YMCA: Mon & Wed @ 10am
VA: Fri @ 10am