50’s Splash Party
It’s a Splash Party! Special Day dedicated to a great water workout in the shallow end to the beats of the 50’s.
Fri @ 7:45am
Slow coordinated movements with deep breathing. Combining Mind and Muscle. (Shallow Water)
Fri @ 10am
Combination of intense cardio with recovery & resistance interval training. (Shallow Water)
Mon, Wed @ 7:45am
Light & Social. Easy on Joints. Great for Beginners. (Deep Water)
Mon, Wed, Fri @ 8:30am
Structured intervals of intense activity followed by short rest periods. The nature of this “challenging” class is to build strength and build cardiovascular endurance. Aqua Belts (provided) are recommended. (Deep Water)
Mon, Wed, Fri @ 10:30am
Moving station to station performing exercises designed to challenge and condition the entire body.
Tue (Deep End), Thu (Shallow End) @ 8am
Kick It Bootcamp
Extreme Cardio training using kickboards & fins & dumbbells. Geared to increase stamina. (Advanced: Must be able to swim 50 meters)
Mon, Wed @ 5:15pm
Tue, Thu @ 9:30am
Weight management, health promoted program designed to improve the lives of Veterans. All YMCA members welcome.
Mon, Wed, Fri @ 12:30pm
Ripples & Waves
A shallow water exercise experience that offers 2 levels. High Energy or Low Impact. YOU pick your pace! (Shallow Water)
Mon, Wed, Fri @ 9:15am
Rise & Shine
Great way to start the day! Fun cardio moves mixed with strength training and abdominals.
Tue, Thu @ 5:30am
Silver Sneakers Splash
A specifically designed program working on balance, strength and
coordination. (Shallow Water)
Mon, Wed @ 11:15am
A light, fun, social workout geared towards beginners that takes it easy on the joints. (Shallow Water)
Tue, Thu @ 12:30pm