50’s Party

It’s a Splash Party! Special Day dedicated to a great water workout in the shallow end to the beats of the 50’s.

45 Minutes
Fri @ 7:45am
YMCA

Area Agency On Aging

Gentle water exercise class that benefits Seniors in our Community.

30 Minutes
Mon & Wed @ 12pm
YMCA

Fee
Mem FREE
Non-Mem $2

AquaFusion

Combination of intense cardio with recovery & resistance interval training. (Shallow End of Pool)

45 Minutes
Mon & Wed @ 7:45am
YMCA

Aqua Tabata

Intense exercises followed by short rest periods! (Advanced: Shallow End of Pool on Tuesday Deep End of Pool on Thursday)

45 Minutes
YMCA

Aqua Warrior

High Energy Cardio Class w/Weights & Noodles.

45 Minutes
VA

Aqua Zumba

A Party in the Pool!

45 Minutes
VA

Deep Ease

Light & Social. Easy on Joints. Great for Beginners. (Deep End of Pool)

45 Minutes
Mon, Wed, Fri @ 8:30am
YMCA & VA

Deep HIIT

Advanced High Intensity Interval Training – building strength and cardio endurance with this non impact class, held in the deep end.

45 Minutes
Mon, Wed, Fri @ 10:30am
YMCA

Kick It Bootcamp

Extreme Cardio training using kickboards & fins & dumbbells. Geared to increase stamina. (Advanced: Must be able to swim 50 meters)

45 Minutes
Mon & Wed @ 5:15pm
Tue & Thu @ 9:30am
YMCA

LaBlast Splash

A shallow water fitness workout showing steps from the TV’s Popular Dancing With The Stars. Have a blast learning Disco, Salsa and much more.

30 Minutes
Tue & Thu @ 5:30am
YMCA

Move Class

A class designed by VETS for VETS to promote health, weight loss and an active lifestyle. However, this class welcomes ALL YMCA MEMBERS.

45 Minutes
Mon, Wed, Fri @ 12:30pm
VA

Ripples & Waves

A shallow water exercise experience that offers 2 levels. High Energy or Low Impact. YOU pick your pace! (Shallow End of Pool)

45 Minutes
Mon, Wed, Fri @ 9:15am
YMCA