50’s Splash Party
It’s a Splash Party! Special Day dedicated to a great water workout in the shallow end to the beats of the 50’s.
Fri @ 7:45am
Slow coordinated movements with deep breathing. Combining Mind and Muscle. (Shallow Water)
Fri @ 10am
Anything goes in this class to get you moving!
Tue, Thu @ 8am
Aqua Free Style
Using a variety of tools to target all muscle groups while working in the deep end.
Mon, Wed, Fri @ 10:30am
Combination of intense cardio with recovery & resistance interval training. (Shallow Water)
Mon @ 7:45am
Intense exercises followed by short rest periods! (Shallow Water)
Wed @ 7:45am
High Energy Cardio Class w/Weights & Noodles.
Wed @ 5pm
A Party in the Pool!
Mon @ 5pm
Light & Social. Easy on Joints. Great for Beginners. (Deep Water)
Mon, Wed, Fri @ 8:30am YMCA
Mon-Thu @ 10am VA
Structured intervals of intense activity followed by short rest periods. The nature of this “challenging” class is to build strength and build cardiovascular endurance. Aqua Belts (provided) are recommended. (Deep Water)
Mon @ 8:30am
Into The Deep
Deep water class using flotation belts, noodles, barbells, and balls. Complete body workout.
Thu @ 5pm
Kick It Bootcamp
Extreme Cardio training using kickboards & fins & dumbbells. Geared to increase stamina. (Advanced: Must be able to swim 50 meters)
Mon, Wed @ 5:15pm
Tue, Thu @ 9:30am
A class designed by VETS for VETS to promote health, weight loss and an active lifestyle. Open to ALL YMCA MEMBERS.
Tue @ 8:15am
Tue, Thu @ 11:30am
Ripples & Waves
A shallow water exercise experience that offers 2 levels. High Energy or Low Impact. YOU pick your pace! (Shallow Water)
Tue, Thu @ 9:15am
Rise & Shine
Great way to start the day! Fun cardio moves mixed with strength training and abdominals.
Tue, Thu @ 5:30am
Silver Sneakers Splash
A specifically designed program working on balance, strength and
coordination. (Shallow Water)
Mon, Wed @ 11:15am
A light, fun, social workout geared towards beginners that takes it easy on the joints. (Shallow Water)
YMCA: Tue & Thu @ 12:30pm
VA: Mon-Fri @ 9am
VA: Mon, Wed, Fri @ 11am
VA: Tue & Thu @ 1pm
Traveling forwards/backwards/sideways to gain endurance & balance. (Shallow Water)
30 Min, YMCA, Mon & Wed @ 10am
45 Min, VA, Fri @ 10am