ADULT SPORTS PROGRAMS

RED CROSS LIFEGUARDING CLASS

YMCA Members: $200.00 - Non-Members: $250.00

This Red Cross lifeguard training course prepares individuals to assume the duties and responsibilities of lifeguards, to keep swimmers safe in and out of the water and to save the life of another person in the event of an emergency.

Participants must be 15 years of age or older. Class is 40 hours. Please contact the Aquatics Department at 273-2691 for class schedules.

RACQUETBALL COURTS

Open play available by the hour. Schedule court time at Front Desk. May schedule up to a week prior to play time. Court Fee:
Members: Free Non-Members: $10 Guest Pass

NOON BASKETBALL

FREE to members.
Pick up games for adult paying members only!
Games played in Gym C/D.
Monday - Friday ~ Noon - 1:30 PM

ADULT OPEN VOLLEYBALL

Pick up play for adults.
Mondays ~ 7:30 - 9:30 PM
Began Jan. 5th.

Member: Free, Non-Member: $10/mtg

OPEN BADMINTON

Join a group of enthusiasts for the fastest growing racquet sport!
Mondays ~ 9:00 - Noon
Tuesdays ~ 6:00 - 8:00 PM
Member: Free Non-Member: $5/mtg.

MEN’S INDOOR SOCCER

Teams will be formed each night. Fast-paced, competitive, high level play.
Tuesdays ~ 7 PM - 9 PM
Began Jan. 6th

Member: Free, Non-Member: $10/mtg

VA GYMNASIUM RENTALS

Basketball, volleyball, badminton...the gymnasium at the VA is a great space for play. Rentals available at a variety of times. Contact us at 273-2046 for details.

CPR AND FIRST AID TRAINING

CPR - Adult, Child, and Infant with AED

This course trains students to recognize and provide basic care for adults and children by using the latest CPR techniques along with hands-on training on how to properly use the AED if shock treatment is needed for cardiac arrest. $45.00 per person. Minimum 4, Maximum 8. Sept. 20: 10:00 am-3:00 pm

CPR - Adult, Child, and Infant with AED Challenge

Students will demonstrate First Aid & CPR and the AED techniques. This course is made available for those persons whose current certifications are going to expire. No training is given during this course. Exams only. $30.00 per person without a book or $38.00 per person with a reference book. Please contact the YMCA to schedule a time with a trainer - (717) 273-2691.

First Aid

This course trains students to become familiar with how to recognize and care for victims of illness and sudden injuries, and to overcome reluctance to act in emergency situations. $35.00 per person. Minimum 4, Maximum 12. Please call for class schedule.

Class size is limited. Please register at the front desk. Phone registrations taken with credit card payment - (717) 273-2691.

WATER FITNESS

HYDROTRIM

A serious workout offering intense cardio conditioning with added strength resistance. Mon., Tues., Wed., Thurs., Fri. 7:45 am; Tues., Thurs. 6:00 pm

DEEP DEFINITION

Maintaining aerobic intensity in deep water using strength equipment. Mon., Tues., Wed., Thurs., Fri. 8:45 am; Mon., Wed., Fri. 10:15 am; Tues., Thurs. 6:45 pm; - Mon., Tues., Wed. and Thurs., 10:00 am at the YMCA at the VA

JUST MY SPEED

A lite, fun, social invigorating water workout geared towards beginners. Mon., Wed., Fri. 9:15 am

SPLASH DASH

A 30-minute workout where you dash station to station while performing water challenges. Tues., Thurs. 5:30 am

WATER WALKING

A 30-minute shallow water low impact workout. Movement in the water is focusing on balance and endurance. Tues., Thurs. 12:30 pm; Fri. 9:30 am

ARTHRITIS EASE

A specially designed program for individuals with arthritis and other limitations. Exercises are done with the Arthritis Foundation guidelines. Mon., Wed., Fri. 11:00 am; Tues., Thurs. 1:00 pm; - Mon., Tues., Wed. and Thurs.,. 9:00 am at the YMCA at the VA; Tues., Thurs. 1:00 pm at the YMCA at the VA