AquaFusion
Combination of intense cardio with recovery and resistance interval training.

Hydrotrim
A serious workout offering intense cardio conditioning with added strength resistance.

Deep Definition
Maintaining aerobic intensity in deep water using strength equipment.

Just My Speed
A lite, fun, social invigorating water workout geared towards beginners.

Splash Dash
A workout where you dash station to station while performing water challenges.

Smooth Moves
Combination of water walking & dumbbell exercises followed by low intensity shallow water workout using Arthritis Foundation Guidelines.

Arthritis Ease
A specially designed program for individuals with Arthritis and other limitations.  Exercises follow the Arthritis Foundation guidelines.