Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

• Mission Melt Away: Couples Edition
  The Lebanon Valley Family YMCA is proud to offer Lebanon County couples a chance to lose weight and get in shape in our team-based, 9 week program. Couples are spouses, friends, or family members. Individuals signed up were assigned a partner by the Y.
• The Annual Give Thanks for Lebanon 5K/10K
  A Non-Profit Fundraising Event with ALL Proceeds Benefiting the Good Samaritan Health System and the Lebanon Valley Family YMCA.
• What are the benefits of a Personal Trainer?
  Large portions of gym goers lose their motivation within the first six weeks. The Y's personal trainers can help you adhere to your program...
• Not getting results?
  Are you frustrated that the amount of effort you're putting forth is not matching the results you expected?
• Are you using the "Cookie Cutter" approach?
  Did your exercise program come from a magazine? Did a friend recommend an exercise program that worked for them?