Large portions of gym goers lose their motivation within the first six weeks. The Y’s personal trainers can help you adhere to your program consistently and provide you with the supervision and individualized instruction necessary for you to achieve your fitness and health goals.

A Personal Trainer will

• Help you safely begin and maintain an effective exercise program.
• Develop an exercise program specifically designed according to your personal health history, needs, limitations, and goals.
• Provide motivation, encouragement and accountability to your exercise program.
• Serve as a resource for objective and accurate health and fitness information.
• Help you fit exercise into your busy schedule to make the most efficient use of your time.

Get the results you desire with a Y Personal Trainer!

Get started today!!  Call the Lebanon Y at (717)273-2691 or email Brian Wolfe at bwolfe@lebanonymca.org.